Introduction to Demand Avoidance (for Families)

This session explores demand avoidance as a natural, anxiety-driven response rather than a behavioural choice. It examines what counts as a demand, why they can feel overwhelming, and how to reduce distress.

• Understand what demand avoidance is and isn't.
• Recognise how the internal and external environment can be used to support those struggling with demand avoidance.
• Learn how to adapt the environment and leverage it to passively support someone struggling with demand avoidance.
• Explore common support strategies that work for a range of individuals.
• Identify real life examples and strategies for both children and adults that can work in both school and at home.