Alexithymia
This session explores alexithymia and how difficulties identifying and describing emotions affect communication and wellbeing. It examines emotional awareness, expression, and regulation, alongside the impact on mental health, relationships, and support.
This session provides a certificate worth 2 hours of Continuing Professional Development (CPD).
By completing this CPD course, participants will demonstrate that they can:
- Understand what alexithymia is and how it presents.
- Recognise how alexithymia affects emotional awareness.
- Identify links between alexithymia and mental health.
- Apply supportive approaches.