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ADHD Strategies for Adults

This session explores practical strategies for adults with ADHD to reduce everyday barriers. It examines executive functioning, sensory regulation, environmental adjustments, and expectations, alongside the impact on wellbeing and performance.

Duration 2 hours–2.5 hours Online or in-person Online or in-person
ADHD Strategies for Adults
Gain CPD hours

About This Session

This session explores practical strategies for adults with ADHD to reduce everyday barriers. It examines executive functioning, sensory regulation, environmental adjustments, and expectations, alongside the impact on wellbeing and performance.

Usually delivered to ADHD adults as well as those supporting them.

Learning Outcomes

  • Identify common executive functioning challenges in adults.
  • Recognise how the environment affects ADHD minds.
  • Understand links between sensory needs and anxiety, hyperactivity, and impulsivity.
  • Identify practical strategies to reduce barriers.
  • Explore the importance of finding someone's baseline and finding community. 

Session Formats

Online ONLINE

Online Webinar

2 hours

An extended online session with group discussions, breakout activities and sector-specific case studies.

In-person IN-PERSON

In-Person Session

2.5 hours

A deep-dive workshop for smaller teams with hands-on activities, scenario work and action planning.