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Understanding Interoception
Time to Complete3 hours 29

Understanding Interoception

This session explores interoception and how differences in internal body awareness affect regulation and wellbeing. It examines hunger and thirst, bladder and bowels, sleep, pain, periods, temperature, emotion, and more with some key ideas to help in these areas.


This session provides a certificate worth 2 hours of Continuing Professional Development (CPD).

By completing this CPD course, participants will demonstrate that they can:

  • Understand what interoception is.

  • Recognise how interoceptive differences affect regulation responses.

  • Identify links between interoception and emotional awareness.

  • Understand how interoception overlaps with physical health.

  • Apply strategies to support interoceptive awareness safely.

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This session explores interoception and how differences in internal body awareness affect regulation and wellbeing. It examines hunger and thirst, bladder and bowels, sleep, pain, periods, temperature, emotion, and more with some key ideas to help in these areas.


This session provides a certificate worth 2 hours of Continuing Professional Development (CPD).

By completing this CPD course, participants will demonstrate that they can:

  • Understand what interoception is.

  • Recognise how interoceptive differences affect regulation responses.

  • Identify links between interoception and emotional awareness.

  • Understand how interoception overlaps with physical health.

  • Apply strategies to support interoceptive awareness safely.

$ 46.96
46.96 USD $ 46.96
$ 29.17
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Responsible Loren Snow
Last Update 15/09/2026
Completion Time 3 hours 29 minutes
Members 80
Autism Emotional Processing ADHD Physical Health Food & Eating Mental Health & Behaviour Sleep
  • Understanding Interoception 1 Lesson - 25 mins
    Introduction to Interoception 25 min
  • Interoceptive Senses 6 Lessons - 1 hr 47 mins
    Hunger and Thirst 25 min
    Bladder and Bowel 28 min
    Internal Volume 10 min
    Sleep 17 min
    Menstruation and Pain Differences 17 min
    Temperature and Emotions 10 min
  • Interoceptive Strategies 1 Lesson - 13 mins
    Interoceptive Strategies 13 min
  • Introduction to Sensory Processing Differences 2 Lessons - 39 mins
    Introduction to Sensory Processing Differences 24 min
    Introduction to Sensory Processing Slides Document
  • Additional Resourses 2 Lessons - 20 mins
    Interoception Slides Document
    Link & Resource List Article
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